(760) 648 - 0511
Services
One-on-One Physical Therapy
$120 / Session
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In person or virtual
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50 minute Initial Evaluation:
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Review health history
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Discuss goals
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Assess movement patterns and mechanics
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Obtain initial objective baseline measures
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Develop a plan of care
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Begin treatment
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50 minute Follow-Up: ​
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Individually customized
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Hands-on manual therapy
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Exercise modification or progression
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Development of a home exercise program
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Specific strength, balance and mobility exercises
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50 minute Re-Assessment:
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Repeat objective measures to evaluate progress​
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Review goals and plan
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Re-assess movement patterns, mechanics, strength, and range of motion
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Continue effective treatment strategies
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Best for individuals working through an acute or overuse injury, pain, surgery, movement disorder (Parkinson’s disease, stroke, multiple sclerosis, etc), poor balance, or looking to improve their overall wellness and fitness!
Self-directed Exercise Programs
$120 for initial session + $60/week
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In person or virtual + virtual monitoring
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50 minute initial visit:
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Discuss and generate goals
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Develop a plan
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Learn exercise technique
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Weekly customized exercise routines:
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2 individualized workouts per week
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Self-directed
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Progressed and modified each week
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20 minute weekly check-in calls:
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Discuss response to exercise
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Review exercise technique and goals
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Remain accountable
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Stay on track
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Best for very motivated individuals that are looking to improve their overall wellness and fitness, have a nagging or recurrent injury, or are primarily independent but looking for some guidance on how to move to improve!
One-on-One Exercise & Wellness
$120 / Session
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In person or virtual
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50 minute one-on-one exercise sessions:
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Discuss and generate goals
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Develop a plan
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Learn exercise technique
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Engage in customized exercise routines
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One-on-one guidance for technique
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Progressed and modified each session
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Stay on track with accountability
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Best for individuals looking to improve their overall wellness and fitness, but would like personalized guidance for appropriate technique, modifications, and progressions.
